We are excited to share a yoga experience that is fun, healing, transformative, and uplifting in our new Sliding Scale Live Music Yoga class with Joshua & Lemia from RaMa Holistic Care. Take a class, then go to our website ramaholisticcare.com and then to the "Yoga Classes & Festivals" tab and pick a donation amount that resonates with you. This is our exchange of energy for you receiving a class from us. Our goal is to provide a practice for everyone who wishes to join. Today's class includes anointing with Ylang Ylang, a seated transformative breath practice, opening the five points of the body, Star Pose, some cardio exercises, a short sound bath, and Triple Mantra meditation. In-Joy! Meditation: Triple Mantra AD GURAY NAMAY Hail to the Primal Light JUGAD GURAY NAMAY Hail to the Light throughout the ages SAT GURAY NAMAY Hail to the true Light SIRI GURU DEVAY NAMAY Hail to the transparent Light AD SUCH It was true in the beginning JUGAD SUCH It is true throughout the ages HEBEE SUCH It is true even now NANAKA O SEE BEE SUCH Nanak shall ever be true AD SUCH It was true in the beginning JUGAD SUCH It is true throughout the ages HEBEH SUCH It is true even now NANAKA O SEE BEH SUCH Nanak shall ever be true #yoga #meditation #livemusicyoga #theconsciousgroove #breathpractice #slidingscaleyoga #slidingscalelivemusicyoga #yogawithjoshuaandlemia #tcglove #donationbased #practicewithus #triplemantra #spiritualpractice #raiseyourvibration #livemusic #ylangylang #yogaforeveryone #ramaholisticcare #sacredscents #sacredscentsaromatherapy #aromatherapy #essentialoils #letspractice

Welcome to Class #4 of Sliding Scale Live Music Yoga with Joshua and Lemia of RaMa Holistic Care. Take a class, then go to our website ramaholisticcare.com and then to the "Yoga Classes & Festivals" tab and pick a donation amount that resonates with you. This is our exchange of energy for you receiving a class from us. Our goal is to provide a practice for everyone who wishes to join. Today's class includes anointing with Bulgarian Lavender, a standing breath work, stretching, and opening the five points of the body, Star Pose, a short cardio exercises, a sound bath, and "Sat Nam Wahe Guru" meditation. In-Joy! Mantras Used In Class: Sat Narayan Wahe Guru, Hari Narayan Sat Nam for Star Pose and Sat Nam Wahe Guru, Wahe Guru Wahe Guru for Meditation #yoga #meditation #livemusicyoga #theconsciousgroove #breathpractice #slidingscaleyoga #slidingscalelivemusicyoga #yogawithjoshuaandlemia #tcglove #donationbased #practicewithus #triplemantra #spiritualpractice #raiseyourvibration #livemusic #bulgarianlavender #yogaforeveryone #ramaholisticcare #sacredscents #sacredscentsaromatherapy #aromatherapy #essentialoils #letspractice

Create union with your soul through the power of breath, movement, sound, and intention. Join "The Conscious Groove" for an all live music yoga experience of the heart. IN-JOY! #tcglove #livemusicyoga #breathe #chantingmeditation #theconsciousgroove #yogawithjoshuaandlemia